Free 30-Minute Discovery Call
Are You Prepared To Make Your Health and Wellness a Top Priority?
The first step is a free 30-minute Discovery Call.
Let’s talk about your health goals and how I can help you achieve them.
During this call, we will:
- Uncover your story about your health challenges to date
- Get clear on your diet and lifestyle goals to improve your health
- Discuss how I can help you get back to feeling like your old self again
- Share the details & pricing of my 3-Month Functional Nutrition & Lifestyle Coaching Program
- Learn about my overall coaching philosophy & what you can expect from me
- See if we’re a good fit to work together
By the end of our conversation, you’ll feel optimistic and motivated to start making positive changes in your life.
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Let's Do This!
The First Part Of Your Journey Is Understanding Where You Are Today.
1-Hour Intake Session
In Depth Comprehensive Health History Review & Strategy Session
After your initial 30-minute discovery call, we review what’s been going on with your health history around your current diet and lifestyle habits.
During this 1-hour nutrition coaching session, we will do a deep dive into:
- Your current relationship with food
- Past diets you have tried
- What you feel has worked
- What you feel hasn’t worked
- What is your typical diet now
- Your current lifestyle practices
At the end of the call, we will have a better understanding of your health which will help us create a strategic plan that will meet your specific short and long-term goals.
*Included as part of the 3-month functional nutrition and lifestyle coaching program.
Ready To Start Your Journey?
Our Goal Is To Have You Thriving Again By Giving Your Body What It Truly Needs
1-Hour Program Overview Session
Introduction To Functional Nutrition & Lifestyle Program Session
Following the 1-hour intake call, we’ll move on to this coaching session where I’ll provide you with my functional nutrition food plan and lifestyle strategies based on the Mediterranean diet, aimed at reducing inflammation.
To achieve your health goals, this detailed plan covers essential diet and lifestyle modifications and provides a framework for key areas of focus, including:
Functional Nutritional Education Around:
- How to follow my proven version of the Mediterranean-based diet
- Learn what foods you can eat
- Learn what foods you should avoid
- Nutrition basics
- Recipe suggestions
- Cookbook suggestions
- Culinary advice
- Shopping tips
- How to read food labels
- Pantry guidance
- Eating out strategies
- Mindful eating techniques
Lifestyle Education Strategies To Support and Optimize:
- Hydration
- Sleep
- Stress
- Movement
- Exercise
- Community
Fun Tools and Resources to Support Your Health:
- My go-to technology tools for success
- My personal favorite podcasts, books, and foods to help you stay on track and in the know.
Upon completion of this coaching session, you will have a solid grasp of the 12 key strategies and resources needed to make lasting modifications to your diet and lifestyle, positioning you for success in achieving your health goals.
*Included as part of the 3-month functional nutrition and lifestyle coaching program.
Time to Thrive!
When You Learn What Your Body Truly Wants and Needs, You Can Regain Control Over Your Health Again.
45-Minute Follow-Up Coaching Sessions
Accountability, Mentorship & Coaching Sessions To Help You Reach Your Goals
After completing your 1-hour program overview session, you’ll then schedule your bi-weekly check-in sessions to keep you focused and accountable to achieve your goals.
During each 45-minute session, we will:
- Review your progress on the program (good or bad)
- Discuss and modify your goals
- Identify ways to help you stay or get back on track
- Review additional program content around diet, lifestyle, and cooking
- Answer any questions you may have
I’ll provide you with a detailed summary with clear action steps within 24 hours of the meeting
The bi-weekly check-ins are an essential part of the program and will help you stay motivated and on track toward your health goals.
*Included as part of the 3-month functional nutrition and lifestyle coaching program.
Change Happens From Within
Get Back To Feeling Energetic And Involved With Life Again!
Let's Work On Your Nutrition Together!
By the end of our first conversation, you'll feel optimistic and motivated to start making positive changes in your life