Nutrition Programs to Improve Digestion, Energy & Mood

Feeling Stuck And Not Sure What To Do Next?

Are your chronic inflammation symptoms dragging you down & preventing you from living life?

Do you have health goals that you want to achieve and aren’t sure how you’ll get there?

Re-Root’s functional nutrition & lifestyle coaching session programs will help you to identify these goals, build an action plan around them, and hold you accountable to ensure that you accomplish them.

What you’ll gain after working with Joseph as your functional nutrition counselor:

  • A true understanding of what foods are best for you
  • Improved mood and wellbeing
  • Decreased stress levels
  • Better sleep quality and quantity
  • Improved digestion
  • Fewer body aches
  • Weight loss

Keep reading to learn more about the proven programs that I’ve created.

3 Ways To Work With Re-Root and Get Control of Your Health!

30 for 30 Ask Joseph Anything Sessions

Do you have any urgent nutrition or wellness questions you’ve been longing to ask?

Now’s your chance to tap into my knowledge and find the answers you’ve been looking for.

What nutrition and lifestyle questions do you have for me?

2-Hour Functional Nutrition Coaching Power Session

Looking for a nutritional kickstart to your wellness?

Then this 2-hour nutrition coaching session is for you.

Learn what foods will reduce your chronic inflammation

3-Month Functional Nutrition & Lifestyle Program

Looking to go all in to kick your chronic inflammation to the curb?

Then this 3-month nutrition coaching program is for you.

Discover nutrition & lifestyle tactics to get you feeling your best

These sessions can be done virtually over Zoom or in person if you live in the Baltimore, Maryland, area.

⬇️ Scroll down below to see the specific details for each service.

Ask Joseph Anything (AJA) 1:1 Session

Seeking clarity in the maze of general health and wellness advice?

Dive into the world of functional nutrition coaching with our ’30-minutes for $30′ AJA session, tailored to give you:

  • Nutrition insights
  • Strategies for Sleep Improvement
  • Tools for Stress Reduction
  • Importance of Hydration
  • Benefits of Functional Exercise

Ask me pondering questions like:

  • "How can nutrition choices enhance my daily energy?"
  • "What hydration habits best support my overall health?"
  • "How can I optimize sleep for better productivity?"
  • "What are simple strategies to manage my daily stress?"
  • "Why are functional exercises a game-changer?"
  • Or whatever is on your mind around health and wellness

I’m here to provide you with actionable insights, emphasizing the tangible benefits of functional nutrition coaching.

By the end of our session, you’ll walk away with a clearer roadmap to a more vibrant, energetic life, equipped with practical strategies to implement immediately.

A heads-up: Our chat will focus on broad principles, not individual health specifics.

Interested in getting your own health concerns under control? Consider a 1:1 consultation with Joseph at Re-Root. We’ll explore getting to the root of your issues together and help you get your life back on track. Book your session HERE.

Here’s to your improved health!


Embrace Wellness Basics, Experience Vibrant Living.

Nourish, rest, hydrate, move, and calm: the blueprint for life in balance.

book your AJA session

2 Hour Functional Nutrition Coaching Power Session

Stop Your Inflammation Using Nutrition - ReRoot's Mini Program

Not ready to jump into the 3-month program quite yet?

Then my 2-hour Functional Nutrition Coaching Power Session may be a good option for you!

Have you been dealing with any of the following symptoms driving you crazy, and you can’t figure out what to do next?:

  • Brain fog
  • Digestive issues
  • Recurring skin issues
  • Difficulty concentrating
  • Sleepiness first thing in the morning

More than likely, you’re dealing with chronic inflammation due to multiple things, such as:

  • Eating a diet lacking quality nutrients
  • Too much stress and not knowing how to deal with it
  • A lack of exercise/movement
  • Not being well hydrated
  • Being challenged with going to and staying asleep

The good news is that we can address these issues with a simple and logical approach so you can stop worrying about them.

In this 2-hour nutrition coaching session, I’ll focus on teaching you the most important skills from my Mediterranean-based anti-inflammatory eating strategy to help you kick inflammation to the curb for good!

Here’s what you can expect to learn:

  • Why inflammation is so concerning to our health
  • The health benefits of following a Mediterranean-based anti-inflammatory diet
  • What foods are bad for your health
  • What foods support your health
  • How to incorporate these foods into your daily life
  • Fun recipes
  • Shopping tips

After completing this session, you will have a clear understanding of how your food choices and lifestyle habits affect your health, and you’ll have the tools to make positive changes that will improve your symptoms and overall health.


Focus On Your Roots & You'll Flourish

Nutrition Is Key To Your Health. It's Always Best To Start With Your Foundation

Book Your Nutrition Coaching Power Session

3-Month Functional Nutrition & Lifestyle Coaching Program Package

A Holistic Approach To Your Health To Allow You To Thrive

***To Be Scheduled After Completing Your Discovery Call***

This is my comprehensive 3-month functional nutrition & lifestyle coaching program package that will teach you my proven Mediterranean-based anti-inflammatory eating and lifestyle tactics.

The program includes 8 total sessions with me as your certified functional nutrition counselor:

  • (1), 1-hour intake session
  • (1), 1-hour program introduction session
  • (6), 45-minute bi-weekly check-in nutrition coaching sessions

The goal of this nutrition coaching program is to teach you how to support your nutrition and lifestyle correctly so that you can learn to THRIVE and learn how to Re-Engage With Life again.

Full details of the program are listed below.

The regular price for individually booked sessions is normally $975. However, I’m excited to offer you a complete 3-month package, where you’ll receive a 15% discount.


Click To See Full Program Details

Investing In Your Health Is The Best Thing You Can Do

A Collaborative Partnership Between Client and Coach That Is Truly Transformative

Book Your Discovery Call

Let's Work On Your Nutrition Together!

By the end of our first conversation, you'll feel optimistic and motivated to start making positive changes in your life

Book a Free 30 Minute Discovery Call