Nutrition Programs to Improve Digestion, Energy & Mood
Feeling Stuck And Not Sure What To Do Next?
Are your chronic inflammation symptoms dragging you down & preventing you from living life?
Do you have health goals that you want to achieve and aren’t sure how you’ll get there?
Re-Root’s functional nutrition & lifestyle coaching session programs will help you to identify these goals, build an action plan around them, and hold you accountable to ensure that you accomplish them.
What you’ll gain after working with Joseph as your functional nutrition counselor:
- A true understanding of what foods are best for you
- Improved mood and wellbeing
- Decreased stress levels
- Better sleep quality and quantity
- Improved digestion
- Fewer body aches
- Weight loss
Keep reading to learn more about the proven programs that I’ve created.
3-Month Functional Nutrition & Lifestyle Coaching Program Package
A Holistic Approach To Your Health To Allow You To Thrive
***To Be Scheduled After Completing Your Discovery Call***
This is my comprehensive 3-month functional nutrition & lifestyle coaching program package that will teach you my proven Mediterranean-based anti-inflammatory eating and lifestyle tactics.
The program includes 8 total sessions with me as your certified functional nutrition counselor:
- (1), 1-hour intake session
- (1), 1-hour program introduction session
- (6), 45-minute bi-weekly check-in nutrition coaching sessions
The goal of this nutrition coaching program is to teach you how to support your nutrition and lifestyle correctly so that you can learn to THRIVE and learn how to Re-Engage With Life again.
Full details of the program are listed below.
The regular price for individually booked sessions is normally $975. However, I’m excited to offer you a complete 3-month package, where you’ll receive a 15% discount.
$837
Investing In Your Health Is The Best Thing You Can Do
A Collaborative Partnership Between Client and Coach That Is Truly Transformative
Free 30-Minute Discovery Call
Are You Prepared To Make Your Health and Wellness a Top Priority?
The first step is a free 30-minute Discovery Call.
Let’s talk about your health goals and how I can help you achieve them.
During this call, we will:
- Uncover your story about your health challenges to date
- Get clear on your diet and lifestyle goals to improve your health
- Discuss how I can help you get back to feeling like your old self again
- Share the details & pricing of my 3-Month Functional Nutrition & Lifestyle Coaching Program
- Learn about my overall coaching philosophy & what you can expect from me
- See if we’re a good fit to work together
By the end of our conversation, you’ll feel optimistic and motivated to start making positive changes in your life.
$0
Let's Do This!
The First Part Of Your Journey Is Understanding Where You Are Today.
1-Hour Intake Session
In Depth Comprehensive Health History Review & Strategy Session
After your initial 30-minute discovery call, we review what’s been going on with your health history around your current diet and lifestyle habits.
During this 1-hour nutrition coaching session, we will do a deep dive into:
- Your current relationship with food
- Past diets you have tried
- What you feel has worked
- What you feel hasn’t worked
- What is your typical diet now
- Your current lifestyle practices
At the end of the call, we will have a better understanding of your health which will help us create a strategic plan that will meet your specific short and long-term goals.
*Included as part of the 3-month functional nutrition and lifestyle coaching program.
Ready To Start Your Journey?
Our Goal Is To Have You Thriving Again By Giving Your Body What It Truly Needs
1-Hour Program Overview Session
Introduction To Functional Nutrition & Lifestyle Program Session
Following the 1-hour intake call, we’ll move on to this coaching session where I’ll provide you with my functional nutrition food plan and lifestyle strategies based on the Mediterranean diet, aimed at reducing inflammation.
To achieve your health goals, this detailed plan covers essential diet and lifestyle modifications and provides a framework for key areas of focus, including:
Nutritional Education Around:
- How to follow my proven version of the Mediterranean-based diet
- Learn what foods you can eat
- Learn what foods you should avoid
- Nutrition basics
- Recipe suggestions
- Cookbook suggestions
- Culinary advice
- Shopping tips
- How to read food labels
- Pantry guidance
- Eating out strategies
- Mindful eating techniques
Lifestyle Education Strategies To Support and Optimize:
- Hydration
- Sleep
- Stress
- Movement
- Exercise
- Community
Fun Tools and Resources to Support Your Health:
- My go-to technology tools for success
- My personal favorite podcasts, books, and foods to help you stay on track and in the know.
Upon completion of this coaching session, you will have a solid grasp of the 12 key strategies and resources needed to make lasting modifications to your diet and lifestyle, positioning you for success in achieving your health goals.
*Included as part of the 3-month functional nutrition and lifestyle coaching program.
Time to Thrive!
When You Learn What Your Body Truly Wants and Needs, You Can Regain Control Over Your Health Again.
45-Minute Follow-Up Coaching Sessions
Accountability, Mentorship & Coaching Sessions To Help You Reach Your Goals
After completing your 1-hour program overview session, you’ll then schedule your bi-weekly check-in sessions to keep you focused and accountable to achieve your goals.
During each 45-minute session, we will:
- Review your progress on the program (good or bad)
- Discuss and modify your goals
- Identify ways to help you stay or get back on track
- Review additional program content around diet, lifestyle, and cooking
- Answer any questions you may have
I’ll provide you with a detailed summary with clear action steps within 24 hours of the meeting
The bi-weekly check-ins are an essential part of the program and will help you stay motivated and on track toward your health goals.
*Included as part of the 3-month functional nutrition and lifestyle coaching program.
Change Happens From Within
Get Back To Feeling Energetic And Involved With Life Again!
Ask Joseph Anything (AJA) 1:1 Session
Seeking clarity in the maze of general health and wellness advice?
Dive into the world of functional nutrition coaching with our ’30-minutes for $30′ AJA session, tailored to give you:
- Nutrition insights
- Strategies for Sleep Improvement
- Tools for Stress Reduction
- Importance of Hydration
- Benefits of Functional Exercise
Ask me pondering questions like:
- "How can nutrition choices enhance my daily energy?"
- "What hydration habits best support my overall health?"
- "How can I optimize sleep for better productivity?"
- "What are simple strategies to manage my daily stress?"
- "Why are functional exercises a game-changer?"
- Or whatever is on your mind around health and wellness
I’m here to provide you with actionable insights, emphasizing the tangible benefits of functional nutrition coaching.
By the end of our session, you’ll walk away with a clearer roadmap to a more vibrant, energetic life, equipped with practical strategies to implement immediately.
A heads-up: Our chat will focus on broad principles, not individual health specifics.
Interested in getting your own health concerns under control? Consider a 1:1 consultation with Joseph at Re-Root. We’ll explore getting to the root of your issues together and help you get your life back on track. Book your session HERE.
Here’s to your improved health!
$30
Embrace Wellness Basics, Experience Vibrant Living.
Nourish, rest, hydrate, move, and calm: the blueprint for life in balance.
2 Hour Functional Nutrition Coaching Power Session
Stop Your Inflammation Using Nutrition - ReRoot's Mini Program
Not ready to jump into the 3-month program quite yet?
Then my 2-hour Functional Nutrition Coaching Power Session may be a good option for you!
Have you been dealing with any of the following symptoms driving you crazy, and you can’t figure out what to do next?:
- Brain fog
- Digestive issues
- Recurring skin issues
- Difficulty concentrating
- Sleepiness first thing in the morning
More than likely, you’re dealing with chronic inflammation due to multiple things, such as:
- Eating a diet lacking quality nutrients
- Too much stress and not knowing how to deal with it
- A lack of exercise/movement
- Not being well hydrated
- Being challenged with going to and staying asleep
The good news is that we can address these issues with a simple and logical approach so you can stop worrying about them.
In this 2-hour nutrition coaching session, I’ll focus on teaching you the most important skills from my Mediterranean-based anti-inflammatory eating strategy to help you kick inflammation to the curb for good!
Here’s what you can expect to learn:
- Why inflammation is so concerning to our health
- The health benefits of following a Mediterranean-based anti-inflammatory diet
- What foods are bad for your health
- What foods support your health
- How to incorporate these foods into your daily life
- Fun recipes
- Shopping tips
After completing this session, you will have a clear understanding of how your food choices and lifestyle habits affect your health, and you’ll have the tools to make positive changes that will improve your symptoms and overall health.
$150
Focus On Your Roots & You'll Flourish
Nutrition Is Key To Your Health. It's Always Best To Start With Your Foundation
Let's Work On Your Nutrition Together!
By the end of our first conversation, you'll feel optimistic and motivated to start making positive changes in your life
