Two of the most important lifestyle skills that I can help you to optimize are how you can improve sleep quality and manage your daily life stress.
When these two are off, you’ll know it.
You’re not alone.
Sleep is the time that your body needs to recover from the day by flushing out toxins, rebuilding muscle, and learning memories from the day.
When your sleep is off these processes don’t work as well and your stress hormones become unbalanced.
Your goal is to improve sleep quality and quantity of sleep.
Stress is unavoidable in today’s world, but the key is to learn the right techniques to be able to manage it.
Stress, which can include things like having a busy day, not dealing with your emotions, lacking boundaries, and worrying about things outside of your control, initiates a cascade of events as your body shifts into a “fight or flight” response, activating your sympathetic nervous system and elevates your adrenal stress hormones like cortisol.
Over time, if you don’t address sleep and stress the right way, they will lead to chronic inflammation, which in turn can manifest into a wide area of negative health conditions, just as eating the wrong foods can.
The good news is that in my 3-month master program, I’ll teach you my proven lifestyle tactics to help get you feeling your best again.
Here's a sample of some of the tactics that I'll teach you.
Sleep hygiene targeted to improve the quality of your sleep:
Stress reduction targeted to help lessen your stress burden:
When you work to incorporate what I’ll teach you around sleep and stress reduction into your daily life, you will begin to see an improvement in your mood, energy, cognition and overall well being and be back doing all the things you love again.
Together we can do this.
Learn which foods will help you to:
Download your free guide and start stocking your kitchen with better food options that will help you heal and thrive.
Formatted in an easy bulleted list and separated by category, print this and keep it handy as you start your health journey.
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