Two of the most important lifestyle skills that I can help you to optimize are how you can improve your sleep quality/quantity and manage your daily life stress.
When these two are off, you’ll know it.
You’re not alone.
Sleep is the time that your body needs to recover from the day by flushing out toxins, rebuilding muscle, and learning memories from the day.
When your sleep is off these processes don’t work as well.
Your goal is to get good quality and quantity of sleep.
Stress is unavoidable in today’s world, but the key is to learn the right techniques to be able to manage it.
Stress, which can include things like having a busy day, not dealing with your emotions, lacking boundaries, and worrying about things outside of your control, initiates a cascade of events as your body shifts into a “fight or flight” response, activating your sympathetic nervous system and elevates your stress hormones.
Over time, if you don’t address sleep and stress the right way, they will lead to chronic inflammation, which in turn can manifest into a wide area of negative health conditions, just as eating the wrong foods can.
The good news is that in my 3 month master program, I’ll teach you my proven lifestyle tactics to help get you feeling your best again.
Here’s what to expect for sleep optimization:
Here’s what to expect for stress reduction:
When you work to incorporate what I’ll teach you around sleep and stress reduction into your daily life, you will begin to see an improvement in your mood, energy, cognition and overall well being and be back doing all the things you love again.
Together we can do this.
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Formatted in an easy bulleted list and separated by category, print this and keep it handy as you start your health journey.