What can you do next for improving your health?
Feeling frustrated after leaving a doctor’s appointment or have unanswered questions?
Are you dealing with health obstacles that are slowly getting worse or won’t resolve?
Not ready to just “accept” low energy, weight gain, sleep issues, and other uncomfortable symptoms?
If you’re feeling overwhelmed by all of the confusing health info and diets out there, stop spending time trying to sift through it!
If you answered YES to any of these questions, please know that you are not alone.
It is my passion to be of service to you. To show you what your body is capable of doing when given the proper functional nutrition and lifestyle changes when you sign up to work with me.
To put it simply...
We are underserved in the health & wellness community.
If you are dealing with one or multiple of the following issues that are preventing you from feeling your best and living your best life, it’s time to make a change.
- Brain fog
- Low energy
- Low libido
- Weight gain
- Poor sleep
- Bloating, gas, constipation, or irregular bowel movements
- Anxiety
- Sporadic mood swings
- Imbalanced blood sugar levels
Don’t accept average or below average as the standard for your health.
Don’t settle for someone who doesn’t truly understand health.
Let me be your trusted guide.
Root cause resolution
Define the root cause & fix it
If you peel back the layers of the onion, these can be rooted to chronic inflammation or an overactive immune system
As your chronic inflammation progressively get worse, the more you'll want to crawl up in a ball and hide from life and stop doing what you love to do.
Based upon current research, the cause of this inflammatory response can be linked to:
- Improper nutrition
- Not hydrating correctly
- Too much stress & not managing it correctly
- Not enough high quality & quantity of sleep
- Environmental toxins/stressors
- Genetic predisposition
The good news is that all of this CAN be addressed
You CAN get your health back on track.
When you focus on implementing the right strategies to support these like eating the right foods, managing your stress, optimizing your sleep & removing stressors, your health will improve.
Trust me.
I've been there myself with my own health issues and had to embark on a long journey to figure how to better myself by collaborating with the right people.
Following this approach does work, as today I'm 30 pounds lighter, have more energy than ever and am able to enjoy life to its fullest.
I've worked with my clients to help them to follow my Mediterranean based anti-inflammatory eating strategy and lifestyle tactics and they too have regained their health.
Most have been able to stop taking medications to manage their blood pressure and blood glucose, just by following my program.
The right foods really are medicine!
What Does Working with Joseph Look Like?
In this relationship, you will:
- Have a one-on-one conversation and understanding of your health history and what has lead you here
- Establish a clear outline of your goals and how we can work to achieve them together
- Establish a deep understanding of food, labels, how to shop, what foods are helping and harming your health, and much more
- Understand how to live your life without restrictions while nourishing your health
- Create small changes that lead to big results
- Have a trusted a partner who understand your needs and can help you achieve your goals
- Provide you with the tools and mindset to live a happy and healthy life
Re-Root's Coaching Overview
Who Do I Work With?
What Is Functional Nutrition & Lifestyle Coaching?
What Is Functional Nutrition & Lifestyle Coaching?
Based out of Baltimore, MD, I work closely with clients, both in person and virtually, who have tried everything out there with limited or no success to improve their overall health and wellness.
My goal is to teach you how to:
- Implement a healthier food strategy
- Have fun with food & cooking
- Improve your mindset around food
- Sleep better
- Improve your energy
- Follow and stick to an exercise plan
- Reduce and manage stress to feel better
- Optimize how you feel
- Prioritize self-care
- Create more balance in your life
- Stay motivated
- Be accountable for your own future
What Is Functional Nutrition & Lifestyle Coaching?
What Is Functional Nutrition & Lifestyle Coaching?
What Is Functional Nutrition & Lifestyle Coaching?
Functional Nutrition is a client-centered, science-based approach that empowers the client and coach to work together to promote optimal nutritional health.
As Your Coach I Will:
- Guide you and hold you accountable for optimizing your lifestyle and nutrition changes
- Provide you with a well researched approach to optimize your food choices, lifestyle, wellness, & environment
- Provide culinary support to help make this journey more enjoyable
Why Re-Root?
What Is Functional Nutrition & Lifestyle Coaching?
Why Re-Root?
There are three key ROOTS to your health:
- Optimizing digestion
- Reducing inflammation
- Activating the right genes
Think of these as the roots of a tree that anchor it to the ground. If the roots are not nourished then the tree will wither. But with the right foods it will flourish.
By taking a holistic approach to your health and supporting your roots with the right foods and lifestyle changes, we can help you be the best version of yourself.
Together we will RE-ROOT your body for optimal health and wellness.
What You Will Get By Working with Me:
What You Will Get By Working with Me:
What You Will Get By Working with Me:
My dedicated guidance, support and accountability tactics around what nutrition & lifestyle habits support optimal health and wellness with fun culinary tips all wrapped up into a comprehensive and detailed three month program.
My Goal For You:
What You Will Get By Working with Me:
What You Will Get By Working with Me:
Provide you with the right information around what are the best food and lifestyle skills that they you can implement forever to be happy and healthy the rest of your life.
You can feel like you did in your 20's again.
Get My Free Download, Top Foods to Eat vs. to Avoid
Need a clear path to the most optimal foods for your health?
Download your free guide in just seconds and start stocking your kitchen with better options that will help you heal and thrive.
Formatted in an easy bulleted list and separated by category, print this and keep it handy as you start your health journey.