Are you dealing with health obstacles that are slowly getting worse or won’t resolve?
Not ready to just “accept” low energy, weight gain, sleep issues, and other uncomfortable symptoms?
If you’re feeling overwhelmed by all of the confusing health info and diets out there, stop spending time trying to sift through it!
If you answered YES to any of these questions, please know that you are not alone.
It is my passion to be of service to you. To show you what your body is capable of doing when given the proper functional nutrition and lifestyle changes when you sign up to work with me.
I’ve experienced my own fair share of health issues that put a damper on life and work. Overcoming those issues with food and lifestyle changes changed my life, and it can change yours too.
If you are dealing with one or multiple of the following issues that are preventing you from feeling your best and living your best life, it’s time to make a change.
Don’t accept average or below average as the standard for your health.
Don’t settle for someone who doesn’t truly understand health.
Let me be your trusted guide.
If you peel back the layers of the onion, these can be rooted to chronic inflammation or an overactive immune system
As your chronic inflammation progressively get worse, the more you'll want to crawl up in a ball and hide from life and stop doing what you love to do.
Based upon current research, the cause of this inflammatory response can be linked to:
When you focus on implementing the right strategies to support these like eating the right foods, managing your stress, optimizing your sleep & removing stressors, your health will improve.
I've been there myself with my own health issues and had to embark on a long journey to figure how to better myself by collaborating with the right people.
Following this approach does work, as today I'm 30 pounds lighter, have more energy than ever and am able to enjoy life to its fullest.
I've worked with my clients to help them to follow my Mediterranean based anti-inflammatory eating strategy and lifestyle tactics and they too have regained their health.
Most have been able to stop taking medications to manage their blood pressure and blood glucose, just by following my program.
The right foods really are medicine!
Based out of Baltimore, MD, I work closely with clients, both in person and virtually, who have tried everything out there with limited or no success to improve their overall health and wellness.
My goal is to teach you how to:
Functional Nutrition is a client-centered, science-based approach that empowers the client and coach to work together to promote optimal nutritional health.
As Your Coach I Will:
There are three key ROOTS to your health:
Think of these as the roots of a tree that anchor it to the ground. If the roots are not nourished then the tree will wither. But with the right foods it will flourish.
By taking a holistic approach to your health and supporting your roots with the right foods and lifestyle changes, we can help you be the best version of yourself.
Together we will RE-ROOT your body for optimal health and wellness.
My dedicated guidance, support and accountability tactics around what nutrition & lifestyle habits support optimal health and wellness with fun culinary tips all wrapped up into a comprehensive and detailed three month program.
Provide you with the right information around what are the best food and lifestyle skills that they you can implement forever to be happy and healthy the rest of your life.
You can feel like you did in your 20's again.
Need a clear path to the most optimal foods for your health?
Download your free guide in just seconds and start stocking your kitchen with better options that will help you heal and thrive.
Formatted in an easy bulleted list and separated by category, print this and keep it handy as you start your health journey.